WordPress Manual Post Inserts

WordPress Manual Post Inserts
I have a java program which i want to use to automatically insert data into a wordpress database. I don’t know the wordpress structure that well and i’m having difficulty getting this done.

I need a series of sql statements to insert into the database and get the correct tags,category relationships etc right.
You don’t need to do any programming i just need to know the sql statements/examples to insert the data…

The data i want to insert is a post and it has a custom field called

i need this done fast so first come first serve….

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