Change Site To Iframes Or Like

I have a Html site with a flash header and flash menu on the left hand side. What we need is to have the site changed so when a link in the flash menu is clicked it will only change the body of the web page and not reload the whole web page. It does NOT have to be I frames what ever will work the best please let me know looking for response ASAP.
Thanks
Here is the curent page.
http://nofreezeld83810.hosting1006.temponlineurl.com/

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