Simple Edit Flash Ajax

I have an Flash menu with links. The links are contected with java that loads the main body of the page and does noe reload the whole page everytime. I just neeed to edit the text of the link in the flash menu. Two edits.
Basically when a link is clicked on the flash menu only the main body of the page loads the new link not the entire page.
here is our page.
http://nofreeze.limewebs.com/
What i need edited is.

…
1. change F.A.Q’S to FAQs
2. completly remove the link “Benefits of fish oil”
3. push the two lower links up.
4. Add bullet points on one page.
I NEED THIS DONE TODAY!
Should be really simple.
Thanks

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