Convert Frontpage Form To Php Sendmail Form

I have 2 forms created in FrontPage 2003 that I need to convert.

http://coachinghk.com/announcements/vp-pd-input.htm
http://www.coachinghk.com/forms/JVannouncement-archive.htm

My requirement: convert these forms so that I can upload them to my server and they can use phpmail / sendmail from the server