Cut red meat to lower cancer risk

Bacon rashers

Dr Alison Tedstone, Department of Health, explains the risks of eating red meat

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People should cut back on red and processed meat to reduce their risk of getting cancer, the government says.

New advice recommends eating no more than 70g a day – equivalent to three rashers of bacon or two sausages.

Experts say thousands of bowel cancer deaths could be prevented every year if people kept to the new limits.

Advisors to the Department of Health in England say the restrictions would not put people at risk of iron deficiencies.

Bowel Cancer is the third most common cancer in the UK – about 36,000 people are diagnosed every year, and 16,500 die.

Eating 100 to 120g of red and processed meat a day – things like salami, ham and sausages – increases the risk of developing the condition by 20 to 30%, according to studies.

But some commentators have questioned whether reducing red meat consumption would put people at greater risk of iron deficiency; red meat is a very good source of iron.

Iron deficiency causes anaemia, which leads to tiredness and dizzy spells, can affect brain development and result in behavioural problems.

But a report from the Scientific Advisory Committee on Nutrition says if adults cut back to 70g of red meat a day, there would not be much impact on the number of people with low iron intake.

“Try and make sure as little as possible of their 70g per day is processed”

Dr Rachel Thompson, World Cancer Research Fund

“Red meat can be part of a healthy balanced diet,” said the interim Chief Medical Officer for England, Professor Sally Davies, “but people who eat a lot should consider cutting down.”

“The occasional steak or extra few slices of lamb is fine, but regularly eating a lot could increase your risk of bowel cancer.”

The charity Beating Bowel Cancer welcomed the report.

“A diet high in red and processed meat may increase your risk of developing bowel cancer,” said chief executive Mark Flannagan. “But the good news is that red meat can still be enjoyed in moderation.”

Some experts, though, say the advice should distinguish between red and processed meat, which is thought to carry a higher bowel cancer risk.

The World Cancer Research Fund advises avoiding processed meat altogether.

“We would suggest that people following this new report’s guidelines should try and make sure as little as possible of their 70g per day is processed,” said Dr Rachel Thompson, deputy head of science for the fund.

This article is from the BBC News website. © British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

Reconstructing Jim Davidson

Jim Davidson

Jim Davidson, starring as a bigoted comic in a new play he has written, has apologised for any offence his humour might have caused in the past. So would it be possible for such a controversial figure to make a comeback?

He was once one of television’s most popular comedians.

But some of Jim Davidson’s humour, especially his jokes about race, disability and women, has caused outrage over the years. And in the mid-1980s, the tide turned in favour of a generation of politically-aware comics, epitomised by Ben Elton.

Although Davidson returned to primetime television in the 1990s to host the BBC’s Generation Game, his particular brand of comedy seemed rooted in the past.

Jim DavidsonDec 1953: Born in Kidbrooke, south LondonYoungest of five, spoke later about difficult upbringingBig break in 1976 winning TV talent show New FacesHosted his own TV show The Jim Davidson Show, and continued success as stand-up comicPresented BBC’s Big Break with John Virgo (1991-2002) and The Generation Game (1995-2002)

Now he is touring with his new creation, Stand Up and Be Counted, a play about Eddie Pierce, a washed-up, bigoted comedian in his 50s who is forced to confront his prejudices when he shares a dressing room with a young, black, up-and-coming comedian.

This week, Davidson apologised for any offence his humour had caused in the past and admitted he missed the money and the fame of a career in television.

Comics like Bob Monkhouse and Frankie Howerd went out of fashion for very different reasons. Rather than being offensive, their humour just came to be seen as uncool. They managed to reinvigorate careers that seemed to have lost their way, but could Davidson?

1. Repudiate the past

“With other comics, you might accept an apology but it depends on whether they are likeable”

Karen Bayley Comedy Junction

Accepting the offence caused in the past is a start, and Davidson has suggested he has regrets about characters like Chalky White, a crude stereotype of a West Indian, with a fake Jamaican accent and a cannabis joint.

“If I’ve offended anyone, I will apologise,” Davidson, now in his late 50s, said in a radio interview with BBC Radio 4’s Front Row this week. “But in the 70s I didn’t have a lot to apologise for. Maybe all the audience that came to see me and made me rich and famous should apologise to their ethnic neighbours.

“But I never really thought of it then. Yes, I would like to apologise for Chalky. It’s not something I would choose to do now.

“This play is not really Jim Davidson apologising but it might go some way to say ‘Hey, I was wrong’ and I’ve reflected this in the character of Eddie Pierce.”

He said Eddie’s character, described in the play as a “sad and lonely old man”, is partly based on the public perception of himself, which he thinks is a misconception that is difficult to correct.

But some critics might suggest Davidson is somewhat less than fully repentant. Speaking to the BBC again a few days later, he says he had no wish to be back on television, which he says is for young people.

“I’ve not got anything to prove. The BBC don’t put out an apology every night for Love Thy Neighbour and the Black and White Minstrel Show.”

2. Be likeable

You have to like the person that’s making you laugh, says Karen Bayley, a comedian who runs her own club The Comedy Junction in Birmingham.

That’s why comedians like Bruce Forsyth, “a lovable old rogue”, are accepted more readily than Davidson, for whom it would be hard to start afresh, she says.

“The problem is that he defended himself for so long. The horse has bolted. With other comics, you might accept an apology but it depends on whether they are likeable or not. A lot of successful comedians have that.”

3. Adapt with the times

“Bob Monkhouse was a big fan of today’s comedy and kept up with it,” says Bayley. “Spike Milligan went to comedy clubs all the time to see what was relevant. They adapted their content to reflect that.”

Others managed to pitch themselves to a new, younger audience. Rolf Harris became a hit at Glastonbury by tapping into a new appetite for kitsch.

4. Play yourself

The career of Les Dennis seemed to be on the rocks. The work had dried up after the success of a comedy double-act with Dustin Gee and later as a presenter for 15 years on ITV’s Family Fortunes.

Les Dennis and Ricky GervaisExtras was Dennis’s chance to reinvent himself

One comeback attempt on Big Brother failed to spark a revival, but in 2005 he appeared in Extras with Ricky Gervais, playing himself in a searingly honest appraisal of his faltering career.

That appearance earned him a new-found respect and he has been in demand ever since, currently appearing in Alan Ayckbourn’s Drowning on Dry Land in London’s West End.

“To play yourself in a fictional setting is very, very difficult for any actor,” says Ivor Dembina, stand-up comedian for 25 years and resident host of Hampstead Comedy Club. “I thought he stepped into it rather well.

“It takes bravery or courage, it takes something to admit your failures in such a public way on such a successful programme. If anything, my estimation for him went up.”

Michael Barrymore appeared on Celebrity Big Brother as he tried to revive his appeal after the tragedy of Stuart Lubbock’s death at his home. Although he finished runner-up, it failed to bring much work.

Playing someone else can also help breed mainstream success too. Mike Reid, purveyor of very adult humour on the comedy circuit, became a household name as Frank Butcher in the BBC’s EastEnders.

5. Find a younger champion

“If he’s going to be successful, he’s going to have to reinvent himself”

Max Clifford PR expert

“What you need is someone who is hip and cool and fashionable to champion you,” says Bruce Dessau, comedy critic on London’s Evening Standard newspaper.

“Bruce Forsyth appeared on Have I Got News For You with Paul Merton. Bob Monkhouse did some gigs with younger comedians. Frankie Howerd was massive in the 50s, slipped out of favour in the late 60s and then Peter Cook had him on The Establishment in Soho and that kicked off his comeback.”

Ronnie Corbett enjoyed an upturn in fortunes after appearing in Extras and with he also had the likes of Rob Brydon and David Walliams singing his praises.

6. Do an Oprah-style confessional interview

An expert in publicity and career management might suggest that improving an image is best started with a bare-all confessional television appearance.

It would not be easy because the public perception of Davidson is not very good, says PR guru Max Clifford, who has known the comedian for 30 years.

“That’s why he’s not on television any more, so if he’s going to be successful, he’s going to have to reinvent himself, which would be very hard but not impossible.

“He’s got to appear as a totally different person in a major television interview, saying something like ‘I’m not drinking any more’. Some soul searching. And proving he was convincing and sincere, then things could start to change. In order to change Jim Davidson, you have to change the public perception of him.”

About 12 months of regular charity work prior to such an interview would help, says Clifford, along with widely-admired famous people occasionally praising him for his support.

7. Wait for ‘uncool’ to be cool again

Comedy changes over time, allowing for people to come back as their style of humour is reinvigorated, says Mark Boosey, editor of the online British Comedy Guide.

“Comedies like Miranda and Not Going Out are making the ‘old skool’ studio-based sitcom format cool again, for example.

Tommy Cannon and Bobby Ball in Last of the Summer WineCannon and Ball have reappeared in cameo roles

“Bobby Ball has been on Not Going Out a couple of times off the back of this. Mick Miller, another comedian who went out of fashion for a bit, is back too. He’s been acting alongside Johnny Vegas in BBC3 sitcom Ideal, and appeared on Jason Manford’s ITV stand-up show Comedy Rocks.”

Politics has a massive influence on comedy because it shapes the mood of the country, he says. The recession, for example, has stigmatised “flash” comedy and elevated humour that is “down-to-earth”.

Comedians who are in their wilderness years are hoping that their style will find favour again. But some who might not be on TV much, like Jethro or Roy Chubby Brown, can still sell out venues because they have committed fans.

But coming back from being perceived as offensive is a lot harder, he says, unless society’s attitudes change as a whole.

The rise of edgy comedians like Frankie Boyle and Jimmy Carr might leave some to question whether some present-day comedy is much different from Davidson’s. Carr was criticised for telling a racist joke about Gypsies, and also threatened to sue Davidson for telling a joke he considered to be his own.

A Jim Davidson comeback would be miraculous, says Dessau, but at least the success of Boyle and Carr suggests that comedy has moved away from the disapproval of the 1980s when Davidson was shown to be so out of touch.

“It’s a bit like flared trousers,” Dessau says. “If you stick around long enough, you might make a comeback into fashion again. It would be very hard for Jim Davidson, but stranger things have happened.”



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7. PeeCeem

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6. John

Like the article says, Jim Davidson has defended his stance for so long now any contrition will now seem false and even desperate.The play may be brilliant, but if it is it will be a first for him.I personally don’t like his style, or that of Frankie Boyle for that matter, but I suppose it takes all sorts. I just can’t see him making a significant comeback any time soon.

5. Mark Rodos

Oxymoron Alert! “comics, epitomised by Ben Elton” – a great comedy writer, yes, spoilt by opening his mouth.The whole PC censorship of comedy got it all wrong – if people would be honest, I’m sure the vast majority would admit fear the thought-police becoming a reality!I say this as a committed anti-racist (etc.) Comedy is funny, hate is abominable. Surely INTENT matters most?

4. Megan

He’s never been funny… so what is going to change?Bring back Dave Allen, now there was someone who could be offensive but was hysterically funny as well.

3. Jason404

I don’t think Davidson’s appearance on Celebrity Hells Kitchen, a couple of years ago, did him any favours.

 

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This article is from the BBC News website. © British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

Quiz of the week’s news

Info

It’s the Magazine’s 7 days, 7 questions quiz – an opportunity to prove to yourself and others that you are a news oracle. Failing that, you can always claim to have had better things to do during the past week than swot up on current affairs.

Graphic of the number seven

1.) Multiple Choice Question

The number of 16-24-year-olds not in employment, education or training – known as Neets – has gone up in England. But what were they referred to before Neets was coined?

Teenager Status zer0NedsZero

2.) Multiple Choice Question

Susan Boyle was the best-selling UK act abroad in 2010, for the second year running. But who came second?

Susan Boyle. SadeTake ThatJames BluntMumford and Sons

Info

Mumford and Sons’ album Sigh No More sold 1.3 million, placing them third. James Blunt’s Some Kind of Trouble sold 900,000 copies overseas, making him joint fifth. Take That’s Progress – the top-selling album in the UK last year with sales of 1.8 million – sold a further 800,000 copies abroad, making it the eight biggest selling album abroad.

Mumford and Sons'

3.) Missing Word Question

Dinosaur named * discovered

jelly bellythunder thighsair head

4.) Multiple Choice Question

Nasa’s shuttle Discovery is on its final mission, after a long career. Which of the following is NOT true?

Space shuttle Discovery It was the first shuttle to rendezvous with Russia’s Mir space stationIt took the first American woman to spaceIt’s named after a sailing ship

Info

There is a tradition of naming shuttles after ships. Discovery was partly named after one of two vessels used in the early 1600s by Henry Hudson to explore Hudson Bay and search for a Northwest passage from the Atlantic to the Pacific. It hooked up with the Mir space station in 1995.

Space Shuttle Discovery

5.) Multiple Choice Question

A production of Frankenstein is being staged at the National Theatre in London, ignoring the dozens of films and going right back to the original novel. What was the book’s subtitle?

Bela Lugosi as Frankenstein's monster Man or MonsterThe Abominations of ScienceA Modern PrometheusPandora’s Box Sprung

6.) Multiple Choice Question

“Baby gaga” was in the news this week, what is it?

Nickname revealed in Sarah Brown’s memoirs that she gave herself when she was pregnantSarah BrownVivienne Westwood’s new collection at London Fashion WeekVivienne WestwoodThe name of a new ice cream made from breast milkIce cream

7.) Multiple Choice Question

Almost 2,000 guests have been invited to the royal wedding, it was announced this week. Which group of people has received the most invitations?

Royal wedding invitation Royal FamilyDefence servicesRepresentatives from William’s charitiesForeign royals

Answers

It’s Status zer0. The term started to be used in 1993 and came from a technical classification, status 0, with those in education being status 1, those in training status 2 and those in employment status 3. The Neet acronym was reportedly first coined in 1996. It was Sade. Her album Soldier of Love sold 2.3 million copies abroad, bettered only by Boyle, whose album The Gift sold 3.7 million copies. It’s thunder thighs. Scientists have named the newly-discovered sauropods Brontomerus – thunder thighs in Greek – because of the huge muscles they think it had. It did not launch the first American woman into space. It was, however, the first shuttle to be piloted by a woman, Eileen Collins in 1995. It was A Modern Prometheus, after the Greek Titan that stole fire from the gods and gave it to humans. It’s the name of ice cream made from breast milk, now on sale at a shop in London. The milk is blended with Madagascan vanilla pods and lemon zest and then freshly churned. It’s representatives from William’s charities – 80 have been invited. There will also be 50 members of the British monarchy, 40 foreign royals and 30 members of the defence services.

Your Score

0 – 3 : Invite in the post

4 – 6 : Evening only

7 – 7 : Top table

For past quizzes including our weekly news quiz, 7 days 7 questions, expand the grey drop-down below – also available on the Magazine page (and scroll down). You can also do this quiz on your mobile device.

This article is from the BBC News website. © British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

Transcribe – 90 Minute Audio

This job is to produce a transcript of a 90 minute interview. The format is mp3. It is not for publication, but only for research purposes. Therefore every word does not have to be perfectly typed, but all words should be clearly recognizable. In other words, a 1-2% error rate is acceptable. It is NOT necessary to transcribe vocalizations such as “um” and “huh.” (This is necessary in legal transcripts, but not here.)

The audio is good.

Also, there should be time stamps in the text every 2 minutes, so that I can check any particular quote against the original recording.

Fix A Broken Php Program

This small program was created for me by a developer a year ago. One of its main functions was to get info from Google Finance pages and put the content on an excel spreadsheet. It was working well for over a year but now I receive an error (maybe because of a small change in Google Finance pages?). I have attached it here for you to review for your bid and see if you can fix it. Thanks

Problem With Javascript In Internet Explorer

I Need a Javascript/CSS/HTML expert who can identify the problem with my script. The problems faced are:

1. When loading the calculator in Internet Explorer (IE8 if i am not wrong, but the problem exists) it does not load fully.

2. My HTML file when loaded in Chrome etc, tends to display some fonts wierdly in funny symbols but in some browsers it is ok.

This is URGENT Work.

Penny Auction/ Reverse Swoop Or Big Deal Clone

PENNY AUCTION

Description

We are looking for a company that can provide us with a penny auction website similar to Swoopo, or bigdeal.com clone. We are also looking for a long term business relationship for furture improvement of the site with someone who is trustworthy and can be on schedule. The script must be tested and 100% bug free. I have to test a full working demo before i submit a payment. you must also provide installation instruction of the application on how to set up on a server and make it secure from hacking. We would own the script.

-We would need the SOURCE CODE in order to make changes with no restrictions in the future.

I wpoould liek something simialar to swoopo of big deal clone. However, I would like a simple layout, ( the layout colors would be red, white, and black) that is very processional and that is very easy to navigate so that is user friendly.

Our time is of the essence. We seek candidates who have already developed these systems and who can provide a complete demo.

Website Functionality
-user registration and account verification by email
-user registration invite code (option field) for extra bids
-user registration refferal (option field for extra bids (person joining inputs the personthat referred them username in this field.)
-user registration for worldwide members (ability to select the country they reside)
-function with more languages and simple changing and adding cms, -function with more currencies (Dominatly we use United States Dollars $USD)
-Buying bid packages
-the ability for users to get free bids for registering and for buying bid packages for the first time.
-General pages such as terms and conditions of use which i can edit.
-Paypal, Google checkout and click and buy are default payment gateways. We will use the paypakl merchant account gateway and you must integrate this.
-The time increased to 10-30 seconds evertime a bid is placed. (there should be a place where the site admin (us) can change the number os seconds per suction and as default)
-The automatic bidding system-set price range and number of bids and unused bid will be returned to the user.
-Voucher function with adding bids to winners account autmatically.
-“Buy Now” Function, whcih enable to buy the product for spent bids and additional payment up to the retail price. So, this function must be able to count this additional payment.
-Points award, ability for us to give out point to user when joining, buying bid packs, refferals, and an addition section which can enable or disable to allow them redeemed ithems with the points they collected.(there must be a place wherethe site admin (us) can change the number of points we give out.

ADMIN
-add, edit, delete, and clone auctions.
-use macros to start stop and plublish auctions
-view the winning bidder, and update the status od the auction– example, peniong, running, ended, and completed.
-view, edit, add, delete, and suspenmd users.
-view users bidding history and purchase bid packages; give the user free bids, and refund bids to users.
-Manage the wesite contents such as term of Conditions and FAQ’s.
-Set the bid price to any value we want (eg. $0.40, $0.50, etc this value will be minus from the “buy now” function. Example: If the user bid 10 bids and use buy now it will be 10 x 0.40 =$4 off the retail price.
-Set the bidding packages and prices to buy bids.
-admin can settle the number of bids allowed per user per day or month. Each product should have a category so the Admin can limit the number of wins per category.
-Admin can limit the number of live auctions and number of featured auctions and recently sold auctions which show prominently.
-Enable or disable Goodle Analytics.
Manage Newsletter, updates, news whcih can be sent to (option to select) individual, everyone, actice, and suspended usaers.
-edit, add and remove categories
-Enable/ Disable on and off Peak time auctions for live Auctions only. (eg. On peak 8:00am and off peak 12:00 am we can change the time in admion panel
-Automatically send emails to winner of the auction details and payment link.
-control Autobots/ Autobid system

REPORT
-Invoice so we can email to winner
Financial report (selected date we can view how much has been sold during the period)
-Registration ( selected date we can view how many joined, un-joined, suspended during the period)

Additional Very Important

The Admin Section Should Be Very Easy To Use.

We would like the following features:
Would like one video How it works
International Language English, Chinese, German, Spanish, French etc.
Multi Currency option in AUD, pound, Euros, Yen, Rupees, US Canadian Dollars
Standard penny auction
Seat auction (with rebuy or without rebuy)
Reverse auction
Buy Now
Winner Limits
Login with OpenID, Facebook or Twitter
Auto bid system (agent)Auto bot
Invite-My-Friends (gmail, yahoo, hotmail, msn live)
Facebook “share” or “Like”
Auction time reset
Auction time extend
EASY TO USE AFFLIATTE TRACKING SYSTEM
Auto Billing System (us law)
SMS/Email notification/verification
Support Ticket Sistem
Feedback system
Programmable Newsletters/notifications
SEO Optimization “friendly Url, Tag per every items”
Auto Site Map
Complete internal stats
Social network application

Our portal have to support many users. Before choosing a candidate, we want to see test efficiency and reliability.

Simple Pdf Web Video Download Project

Need someone to download 6 video training files and a few audio files from a website. Client has a 30 day membership to training site and would like to have all files downloaded into manageable file sizes that can be downloaded for future use and backup. There are only 6 videos and a few PDF workbooks. Client downloaded workbook file but needs the videos copied or downloaded from the site… Currently the videos can only be viewed while on the website, client wants to burn DVD that can be played to view while offline without broadband access. Like flying on an airplane. This should be a simple project and the timeline is flexible. Can provide programmer the training website and access login info with your request on message board. Thanks for your time and bid.

Website Conversion To Joomla

I would like to have our website, www.mkmc.co.uk, converted to Joomla with as few changes to the front-end as possible.

Currently the site is a mix of html, maybe CSS, and 3 Blogger blogs as CMS, which is really heavy maintenance.

Project would be to:
– convert site structure to something more user-friendly with the latest version of Joomla
– import all the data from both the existing site and the blogger entries, so that the end result is as transparent to visitors as possible.
– ensure Google analytics key is properly encoded for tracking etc.

My Home Town Community Site

First of all I need a programmer who can speak and understand English well. Do not bid work for me if you cant. 2 scriptlance programmers have worked on my site and didnt take the work serious. What should have taken 10 days was strung out for over a month with constant excuses and stalling. Serious programmers only please!!

My website is at http://my-home-town.com

1. Make website so when I create a Custom Content Module (that I can place an ad in and attach a URL to), that I can have a selectable choice at point of creation for where that ad can be seen. (choices would be DEFAULT=viewable at log in page only, COUNTY=viewable by a specific county in a specific state only, STATE=viewable by visitors in this State only, GLOBAL=all visitors public and logged in view this content. (see test ad photo)

2. Make website so when I create a ARTICLES that I can have a selectable choice at point of creation for where that ad can be seen. (choices would be DEFAULT=viewable at log in page only, COUNTY=viewable by a specific county in a specific state only, STATE=viewable by visitors in this State only, GLOBAL=all visitors public and logged in view this content. See Content Orientation photo)(This module exists but needs to be checked for completion.)

3. Make website so when I create a Banner Ads for the Banner Ad Rotator built into site (that I can place an ad in and attach a URL to), that I can have a selectable choice at point of creation for where that ad can be seen. (choices would be DEFAULT=viewable at log in page only, COUNTY=viewable by a specific county in a specific state only, STATE=viewable by visitors in this State only, GLOBAL=all visitors public and logged in view this content. (See Rotating Banner Orientation)

4. Multi-State & County Navigation Map the website with either a graphic visual or a text oriented way for a person to say be signed in in Texas and be able to select a site by way of map to visit other websites. Lets say he wants to see what is going on in Louisiana so he goes to the map and selects the state of Louisiana and then a County of Choice the goes to web site generated by. (This exists but needs to be checked and completed).

5. Widgets for Social Networking Facebook, twitter, Youtube, etc… I would also like one for weather Channel and Fandango.com and the ability to create and import a graphic and tag it with a URL so I can add new social buttons as they are needed. Where on the site this gets placed can be discussed later, I want a visitor to stay on site and visit often so these are an important addition too. You can see a working copy of the widget thing at http://my-home-town.com/testcenter

Please feel free to ask me lots of questions. I am looking for “long term” relationship programmer, lots of work beyond this bid for the right person.

Flash Website Launch To Time As2

Hello,
I have a file that imports a specific .swf to the main stage based on the time of day. What I would like to achieve is to have two versions of my website (switch up graphics for each version) to where when the viewer goes to my website it launches version one during the day hours then launches version two during the night hours. Im attaching the swfs to time files as well as example files of how my website will be setup for you to view.
Cheers!