Regular expressions in Javascript with limiting amount of numbers/letters

I am trying to figure out how to write regular expressions in javascript i need to have a three letter group of either ACF, ABQ, or BXD the character after must be hyphen followed by either 6 or 9 then 5 numbers between 0-9

This is my attempt i’m not sure where I am going wrong?

/ACF|ABQ|BXD-^6|9[0-9]{5}